Program Design by John Zvejnieks of Down East CrossFit
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Sunday, March 10, 2013
CF 02-27-13
1 minute No Push Up Burpee with Lateral Hop over Bar
1 minute Kettlebell Swings
1 minute Airdyne / Row
6 minute rest
x4 (73; 57; 73; 59)
*2 sets with Airdyne, 2 sets with row. Alternate.
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