CF 09-24-12

A. Back Squat. 10, 8, 6, 10, 8, 6 (95#; 105#; 125#; 105; 115#; 130#)
3 min rest

3 Rounds:

• B1. Pull Ups. AMRAP in 60 secs. 30 sec rest. (9; 5; 6) - red band assist
• B2. Push Ups. AMRAP in 60 secs. 30 sec rest. (22; 17; 18)

5 Rounds:

C. Toes to Bar. AMRAP in 30 secs. 30 sec rest.  (7; 7; 7; 6; 6)

For time- PR 10:58

• 800m Run
• 20 Burpees
• 800m Run