EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Monday, September 24, 2012
CF 09-19-12
Deadlift. 10 Touch-n-Go reps (light & fast). 60s rest. x5 (95#)
For Time - PR 10:08
151 Wall Balls (14 lbs)
2 mins Max Double Unders - PR 39 DU
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