EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Tuesday, September 18, 2012
CF 09-17-12
For time - PR 18:39
30 Push Press (65#)
30 Burpee Box Jump (24", no push up)
30 Push Jerk (65#)
30 Burpee Box Jump (24', no push up)
10 G2O (65#)
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