EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Tuesday, September 18, 2012
CF 09-15-12
Saturday "Fun" Day
15 min Airdyne sprints
20sec ON
40sec OFF
Prowler 90# - to street and back(3 person team) - For Time 3:30???
10sec ON
20sec OFF
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