CF 09-04-12

Overhead Squat 3-2-1-3-2-1 ( 75#; 85# x1; 95#; 80#; 90#; 95#)

4 Rounds - with a 2:30 timer

• 30s OH Sqt (moderate weight, unbroken and fast) @45# (11; 13; 13; 12)
• 200m run (like you’re being chased)
• Burpees in remaining time (15; 16; 14; 14)
• 5 minute rest

2 Rounds - 1 minute

• GHD Sit Ups (16; 18)