CF 09-10-12

Shoulder Press 6-6-4-4-2-2 (55# x2; 57.5# x2; 60#; 57.5#)

3 Rounds (10+5; 7+7; 5+5) @45#
AMRAP Shoulder Press (tough weight)
immediately into
AMRAP Push Press (same weight)

7 min AMRAP - PR 4 rounds + 7 PC

• 7 Hang PC (65#)
• 40 ft Burpee Broad Jump

**Did my very first unassisted Kipping Pullup!!!!!**