EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Monday, September 3, 2012
CF 09-03-12
12 minutes AMRAP - PR 8 rds +3 DL (75#)
9 DLs
6 Hang PC
3 S2O
3 sets TtR (15; 10; 10)
2.17 mi Run - 19:20
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