Cover Image

Cover Image

Monday, September 3, 2012

CF 09-01-12

For Time - PR 15:37
  • 400m Run
  • 30 Wall Balls
  • 10 Burpees
  • 400m Run
  • 20 Wall Balls
  • 20 Burpees
  • 400m Run
  • 10 Wall Balls
  • 30 Burpees
Prowler Pushes
  • 3x 75 feet @ 95 #
  • 2x 75 feet fast sprint @ 50#
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