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Monday, September 24, 2012

CF 09-18-12

Back Squat. 5, 3, 1, 5, 3, 1 (125#; 135#; 145#; 127#; 130#; 150#) PR Max 150#
 
10 min AMRAP - PR 5 rounds
  • 5 Pull Ups (red band assist)
  • 5 Push Ups (on rings)
Planks / Front leaning rest on rings
  • 5x 20 sec
  • max set - PR 1:15
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