EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Tuesday, September 18, 2012
CF 09-14-12
For Time - PR 22:12
5 rounds:
10 OH Sqt (45#)
10 Thrusters (45#)
immediately into
5 rounds:
10 OH Sqt (45#)
10 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment