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Tuesday, September 18, 2012

CF 09-12-12

AM:
7 mile run - 1 hr 13 min (9:02 pace)

PM:
3 rounds for time - PR 17:32
  • 5 Deadlifts (185lbs)
  • 10 Pull Ups (blue+purple band assist)
  • 20 Box Jumps (24″)
  • 400m Run
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