EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Monday, September 10, 2012
CF 09-08-12
Thruster. Build to a tough single FAST. - PR 90#
3 rounds for time - PR 24:01
30 Thrusters (45# (first 11 of 1st round @ 65#))
800m Run
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