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Monday, September 3, 2012

CF 08-31-12

Hang Snatch Practice
 
10-9-8-7-6-5-4-3-2-1 PR 21:16
  • Hang Squat Snatch (45#)
  • Clapping Push Up (mod on knees)
For 5 minutes - PR 5 sets
As many sets of 5 unbroken strict pull ups as possible
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