CF 09-25-12

10 min AMRAP - PR 5 rds + 13

• 10 Wall Balls
• 10 Box Jumps

-5 minute rest-

6 min AMRAP - PR 5 rds + 8

• 6 Wall Balls
• 6 Box Jumps

-3 minute rest-

4 min AMRAP - PR 5 rds + 4

• 4 Wall Balls
• 4 Box Jumps

-2 minute rest-

1 Minute Max Wall Balls - PR 20 wall balls
1 Minute Max Box Jumps - PR 10 Box Jumps

*10' target goal for Wall Balls w/ 14 lbs; 30" Box Jumps*