EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Showing posts with label
wtd MU
.
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Showing posts with label
wtd MU
.
Show all posts
Sunday, January 3, 2016
12-22-15
A. OHS. Build to a 1rm.
165#
+
15.2
skill work instead, HS walk, MU 10# strict MU
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