04-28-14

MU Practice
Hip to Ring/Bar

+
A. Single Arm DB/KB Bench Press. AMRAP. 60s rest between arms. (35#) (10, 10, 8)

B. BtN Shoulder Press. 2-3 reps. 90s rest. X5 (60, 65, 68, 68, 68)

C. PP @40x2. 1-2 reps. 90s rest.  x5 (105, 110, 115, 120, 125)

D. Butterfly Pull-up. 20 for time. 2 min rest. x2 (1:?? / 3:19)