A. Muscle Snatch 1 RM (*85# new PR*)
B. Close Grip Bench Press (4-6 reps) x5 (65; 75; 80; 85; 90)
C. OHS 15, 15, 15 (80; 75; 75)
D. Back Squat 1 set of 20 - heaver than last week (130#)
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Showing posts with label Muscle Snatch. Show all posts
Showing posts with label Muscle Snatch. Show all posts
Thursday, August 29, 2013
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