A. Front Rack WL. 20 continuous steps. 2 min rest. x4 (55, 65, 65, 65)
B. Back Squat w chains. 3 AFAP OTM x15. (CH+20x10, CH+30x5)
C. GHD Situp. 75 for time - 4:55
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Showing posts with label Front Rack WL. Show all posts
Showing posts with label Front Rack WL. Show all posts
Sunday, August 24, 2014
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