05-30-14

A. PS 3 RM. must be done in <10s (90#)

B. CTB. 5 sets of 3. AFAP. 2 min rest. x5 (1:40; 1:25; 2:20; 2:35; 2:40)

C1. Feet Elevated Ring Rows. 5 reps AFAP. 30s rest. (10s, 9s, 9s, 9s, 9s)
C2. BP. 60# 10 reps AFAP. 30s rest. (16s, 17s, 15s, 16s, 17s)
x5

D. Death by Burpees. 6 rds + 12 reps = 202 reps