06-24-14

Strict HSPU Practice. 5 sets of 2 abmat+15

A. 25 WB for time. 2 min rest. x7 (48s, 46s, 46s, 46s, 46s, 46s, 45s)

B. 21 Burpees for time. 2 min rest. x6 (1:01; 1:08; 1:10; 1:11; 1:15; 1:19)

+
15 min easy AirDyne (333 "clicks")