06-18-14

A. SCx1 / HSCx2. rest 2 min. x5 (115, 120, 125, 120, 135 perfect elbows)

B. DL cluster TnG. 2.2.2. rest 30s / rest 3 min. x5 (215, 225, 250, 250, 250)

+
7 RFT  - 23:16
3 DL 215#
3 strict weighted PU w 15#
3 Squat Snatch 80# (hang)
3 BJ 28"