06-20-14

A. CTB. AMSAP Hold & Slow, push away 10-20 reps (ft elev ring rows)

B. Bench Press @ 2220. 3-4 reps. 2 min rest. x5 (65, 70, 75, 80, 85)

C1. Pendlay Row. 4-5 reps. 45s rest (85, 90, 100, 105, 110, 110)
C2. DB/KB 2 arm PP. 4-5 reps. 45s rest (35#)
x6

D. Strict TtB (or K2A). 50 not for time