05-31-14

A. SCx1 / HSCx3. 2 min rest. x4 (105, 115, 125, 130x2, 125)

B. 1 1/4 BS 5, 5, 5, 3, 3, 3. (fast). 2-3 min rest. (105, 115, 125, 135, 145, 150)

C. FS w/Chains + 10# plates. 3 reps AFAP EMOM x14

D. Airdyne. hold rusty above 7 ALAP (1:09) (45 clicks)