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Thursday, June 26, 2014

06-16-14

A. CTB Practice. 10 min

B. S.A. KB/DB Press. 4-6 reps per arm. 90s rest. x4 m (35#)

C1. PS 65#. AMRAP 60s. 60s rest. (13, 10, 9, 11, 8)
C2. Dip. AMRAP 60s. 60s rest (11, 10, 10l, 9, 8)
x5


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