06-25-14

HSPU Warm-up

• 6 sets of 3 abmat+15
• 1 set of 2 abmat+10
• 3 singles abmat only

A. Segmented Snatch (2 in, above knee, mid thigh). 60s rest x 20 (55 to 85#)

B. Snatch Balance 5, 5, 5, 3, 3, 3. (65, 75, 80, 85, 90, 95x2)

+
3 RFT - 7:55
10 HPC 125#
10 Dips (strict on box)