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Thursday, June 26, 2014

06-09-14

A. CGPB. 5, 5, 5 (105, 110, 115)

B1. DB/KB Shoulder Press. 5 per arm. 60s rest (30#)
B2. HSPU Neg. 5 reps. 60s rest (25+15 plates)
x3

+
5 RFT - 5:54
  • 5 strict ring dips
  • 5 pushup
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