06-02-14

A. Butterfly CTB. 5-10 min

B. Ring Dips@22x2. 4-6 reps. 2 min rest x5

C. Hip to Ring Pullup. 5-10 min

D. Single Arm KB Strict Press. 25#. AMRAP. 60s rest b/w arms (R: 13, 11, 13; L:12, 10, 7)
x3

E. Single Arm Bent Over Row @31x3. 4-6 reps per arm. 90s rest (25, 35, 45, 45)
x3