06-06-14

A. Hang Squat Snatch. 5 TnG unbroken less than 20s per 5. x6. rest as needed (60, 65, 70, 75, 80)

B1. Strict Pullup. AMRAP in 15s. 45s rest. (6, 5, 5, 4, 4, 4, 4, 4, 4, 4)
B2. Strict Press 55#. AMRAP in 15s. 45s rest. x 6-10 (8, 8, 8, 7, 8, 8, 7, 7, 7, 7)

C. HPC&J. 95#. AMRAP 1-3 ladders in 6 min. (5 rds+3)