A. FS @22x1. 6-8 reps. form trumps load. 2 min rest. x5 (85, 95, 105, 110, 115x6)
B. BS w chains. 3 reps OTM x16 (less than 10s for 3) (w 10# plates)
C. WB. 1 set max UB reps to 10' (50)
D. DU. 10 sets of 30 UB for time (6:30 time cap) (9 sets + 10 reps)
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