EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, June 26, 2014
06-17-14
A. Wall Ball "2 for 1". 15 for time. 90s rest x5 (?; 1:27; 1:11; 1:34; 1:28)
B. Burpee. 20 for time. 90s rest. x5 (53s, 59s, 1:03, 1:08, 1:04)
C. 100 KBS for time 1.5 pood. 25 DU at top of each min - 11:59
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