06-23-14

Strict HSPU practice. abmat+15 x2, abmat+10 x1

A. Incline Bench Press. 4-5 reps. 2 min rest. x5 (65, 70, 75, 75, 75)

B. DB/KB Elbow wide row. 6-8 reps. 1 min rest btw arms. x4 (30, 35, 40, 40)

C. KB Snatch. AMRAP sets of 5 in 6 min . 35# - 24 + 4 reps (124 reps)