06-13-14

A. PS x1 / HPS x2 / snatch balance x3. rest as needed x5 (65, 70, 75, 80, 85)

B. Bench Press w chains 5x5. 2 min rest (CH, +5, +10, +15, +20)


C. ring row@31x3. AMRAP 60s x5 (8, 5, 4, 3, 3)

D1. Ring Dip @22x2. AMRAP. 10s rest (3, 4, 4)
D2. Push up @ 22x2. AMRAP. 0s rest. (10,5, 5)
D3. Push-up knees @22x2. AMRAP. 3 min rest (13, 12, 15)
x3