EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Wednesday, March 26, 2014
03-26-14
EMOM for 20 min
Odd- 3 Power Snatch 75#
Even- 5 Burpee over bar
-10 min rest-
Airdyne 30s @ 85%
Airdyne 30s easy
x10
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