03-15-14

EMOM x 16
ODD - 5 HPC 105#
EVEN - 3-5 HSPU Unbroken (5, 5, 5, 4, 3, 2, 3, 3)
+
EMOM x 16
ODD - 7 Burpee w touch to high bar
EVEN 5-7 TtB Unbroken (7)
+
EMOM x 16
ODD - 7 calorie Row
EVEN - 12 WBs