EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Wednesday, March 26, 2014
03-17-14
A. Split Jerk. 10 singles. 110-130. 90s rest (110, 115, 120, 125, 130x6)
B . MU Practice on high rings
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30-20-10 24:22
Burpees
S2O 100#
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