A. Ring MU practice. (work on raising rings for the jumping practice and/or strict practice with "push")
B. HSPU negatives. (abmat / 25# plates). 10 reps as slow as poss. Rest as needed.
C. Kipping HSPU. (as deep as poss). 7 sets of 3 unbroken reps. Rest as needed.
+
10 rounds for time - 6:41
3 CTB Pull Ups
3 Ring Dips
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