02-17-14

A. Deficit DL Snatch Grip @31x1. 4-5 reps. 2 min rest x3  (145, 155, 175)

B. Barbell Rev Lunge. 6-8 reps per leg. rest 60 s btw leg. x4 (105, 105, 110, 115)

+
50-40-30-20-10   "Annie" 7:12

• DUs
• Ab Mat Situps