03-08-14

2:30 timer
90s Row
10 OHS 65#
AMRAP CtB
-30 sec rest-
2:30 timer
10 Burpee BJ 20"
12 OHS
AMRAP CtB
- long rest-
x2
(3,5 & 4,8)

+
20 min z1 Row (4110m)