A. Ring MU practice. (work on raising rings for the jumping practice and/or strict practice with "push")
B. 3-Position Power Snatch. (high thigh, above knee, floor). 5 sets with "perfect" form. 90s rest.
(65, 70, 70)
C. Reverse Lunge. 3-5 per leg. 60s between legs. x5 (110, 115, 120, 125, 130)
+
7 rounds for time - 5:42
- 7 Toes to Bar
- 7 Box Jump 20"
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