EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Wednesday, March 26, 2014
03-18-14
A. MU Practice (3 misses done) 3 total
B. PCx1 / HSCx1. 2 min rest. x6 (110, 115, 120, 120, 125)
+
15 min AMRAP - 5 rds+15
5 TtB
10 HPC@95#
15 WB20 click AD
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