02-22-14

Power Snatch 1 RM - 100#

6 sets for maximum cumulative reps:
45 seconds deadlift 95#
15 seconds rest
45 seconds hand release push ups
15 seconds rest
45 seconds power snatch 65#
15 seconds rest
45 seconds push jerk 65#
rest 2:15 min bw sets

DL were 28, 24, 24, 23, 21, 20
PU were 30, 24, 18, 18, 17, 18
PS were 8, 8, 7, 6, 7, 6
PJ were 16, 16, 13, 19, 14, 14