EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Wednesday, March 12, 2014
03-05-14
Muscle Up Practice (3 reps) *first one EVER!!!
+ (could not complete below after MU practice)
10 SC&J 110# for time
+
6 min
12 BJ 20"
9 S2O 75#
6 TtB
https://www.facebook.com/photo.php?v=821407101221092
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment