EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Saturday, March 1, 2014
02-26-14
A. Ring MU practice. (work on raising rings for the jumping practice and/or strict practice with "push")
+
6 Rounds for time - 12:00
5 Thrusters 95#
30 Double Unders
+
20 minute z1 Row (4118m; 2:25.7 pace)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment