EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, January 3, 2013
CF 11-21-12
Touch-n-Go Deadlift. 3, 3, 3. 2 min rest. (185#; 205#; 225#)
10 rounds for time - PR 15:48
5 Deadlift (245 / 155)
15 Wall Balls
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