A. Push Press. 5, 4, 3, 2, 1, 5. 2 min rest. (75#; 80#; 85#;95#x1; 95#; 85#)
B. Shoulder Press. 5, 5, 5. 2 min rest. (55#; 60#; 62#)
For time - PR 11:38
**We will choose KB / Thruster weights that allow for a good balance of speed, toughness, and unbroken-nessessess.
B. Shoulder Press. 5, 5, 5. 2 min rest. (55#; 60#; 62#)
For time - PR 11:38
- 30 Kettlebell Swings (1 pood)
- 400m Run
- 30 Thrusters (45#)
- 400m Run
- 15 Kettlebell Swings (1 pood)
- 400m Run
- 15 Thrusters (45#)
**We will choose KB / Thruster weights that allow for a good balance of speed, toughness, and unbroken-nessessess.
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