CF 11-17-12

6 Minute AMRAP:

• 100m Run
• 6 Burpee Box Jumps

-2 Minute Rest-
6 Minute AMRAP:

• 6 Double Unders
• 10 Walking Lunges

-2 Minute Rest-
6 Minute AMRAP:

• 6 Wall Balls
• 4 Toes to Bar

-2 Minute Rest-
6 Minute AMRAP:

• 100m Run
• 6 Burpee Box Jumps

-2 Minute Rest-
6 Minute AMRAP:

• 6 Double Unders
• 10 Walking Lunges

-2 Minute Rest-
6 Minute AMRAP:

• 6 Wall Balls
• 4 Toes to Bar