CF 11-26-12

A. Back Squat. 5, 5, 5. 2-3 minute rest. (125#; 135#; 140#)
B. 1 1/4 Front Squat. 3, 3, 3. 2-3 minute rest. (95#; 100#; 105#)

6 Rounds:

• 15s max reps kettlebell swings
• 15s max reps burpees
• 15s airdyne sprint
• 4 minute rest