EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, January 3, 2013
CF 11-27-12
6 Rounds:
2 min Handstand Push Up Practice
2 min Double Under Practice (Triple unders if you’re way good at DUs)
2 min Rope Climb Practice
2 min Ring Work (Dips, supports, muscle ups, L-sits, etc.)
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