CF 11-24-12

10 Min AMRAP:

• 7 Thrusters (75# / 55#)
• 5 Toes to Bar

-5 Min Rest-
10 Min AMRAP:

• 5 Burpee Box Jumps
• 5 Double Unders
• 10 Walking Lunges

-5 Min rest-
10 Min AMRAP:

• 200m Run
• 15 Kettlebell Swings